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Photo of the prepared recipe
Photo attribution: Flickr: cyclonebill
Ready In: 40 minutes
Serves: 12
Dairy-freeLow Added SugarVeganVegetarianLow Sodium
Serve tabouleh with whole wheat pita bread and hummus for a nutritious afternoon snack.

What you'll need

Measuring spoons
Small bowl
Large bowl


Serves 12
2 cups Bulgur Wheat uncooked
2 cups Water very hot
1 Cucumber chopped
1 Tomato small, chopped
1 bunch Green Onions chopped
1/2 cup Fresh Mint chopped
2 cups Fresh Parsley chopped
1/2 cup Fresh Lemon Juice
1 tablespoon Olive Oil
Black Pepper to taste


1.Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
2.Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
3.Serve with whole wheat pita bread or homemade pita chips.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 12

Amount Per Serving
Calories 162
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat <1 g3%
Sodium 12 mg1%
Dietary Fiber 5.1 g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: