Skip to content![Photo of the prepared recipe]()
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
40 minutes
Serves: 12
Serve tabouleh with whole wheat pita bread and hummus for a nutritious afternoon snack.
What you'll need
Measuring spoons
Small bowl
Large bowl
Spoon
Ingredients
Serves 12
2 cups Bulgur Wheat uncooked
2 cups Water very hot
1 Cucumber chopped
1 Tomato small, chopped
1 bunch Green Onions chopped
1/2 cup Fresh Mint chopped
2 cups Fresh Parsley chopped
1/2 cup Fresh Lemon Juice
1 tablespoon Olive Oil
of Black Pepper to taste
Directions
1.Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
2.Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
3.Serve with whole wheat pita bread or homemade pita chips.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 12
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | ||
| % Daily Value* | ||
| Total Fat 2.7 g | 3% | |
| Saturated Fat <1 g | 3% | |
| Sodium 12 mg | 1% | |
| Dietary Fiber 5.1 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”