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Swahili Tomato Salad

Photo attribution: My Tu Duong
Ready In: 40 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This simple tomato salad is delicious and refreshing.

What you'll need

Sharp knife
Cutting board
Measuring cups
Measuring spoons
Large bowl
Whisk or fork


Serves 6
2 Limes juiced
2 tablespoons Vegetable Oil
1/4 cup Parsley finely chopped
1 Green Chili Peppers seeds removed and chopped
1/2 teaspoon Salt
5 Tomatoes diced
4 Green Onions thinly sliced


1.In a large bowl, combine lime juice, oil, parsley, chile, and salt.
2.Add tomatoes and green onions. Stir to mix well.
3.Chill in the refrigerator for 30 minutes.

Chef's Tips

  • For extra flavor, combine 2 tablespoons peanut butter with the oil before adding to the tomatoes.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 6

Amount Per Serving
Calories 55
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Sodium 175 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: