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https://eatfresh.org/eatfreshorg-mini-courseReady In:
15 minutes
Serves: 4
This colorful fruity salad is a great way to get your veggies!
What you'll need
Sharp knife
Serving bowl
Whisk or fork
Ingredients
3 Oranges peeled and broken into sections or sliced
3 tablespoons Almonds sliced
1/4 cup Dried Cranberries
1 tablespoon Vegetable Oil
3 tablespoons Orange Juice 100%
2 tablespoons Rice Vinegar
Directions
1.In a serving bowl, combine spinach, oranges, almonds, and cranberries.
2.In a bowl, whisk together vegetable oil, orange juice, and rice vinegar for the dressing.
3.Toss salad with dressing and serve.
Amount Per Serving |
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Calories 150 |
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% Daily Value* |
Total Fat 4 g | 5% |
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| Saturated Fat <1 g | 3% |
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Sodium 20 mg | 1% |
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Total Carbohydrate 21 g | 8% |
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| Dietary Fiber 4 g | 14% |
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Protein 3 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: