Kale Salad with Tomatoes and Cheese

kale-salad-with-tomatoes.jpg

Kale Salad with Tomatoes and Cheese
Kale Salad with Tomatoes and Cheese

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My Tu
Kale Salad with Tomatoes and Cheese
Budget-friendly recipe
638
Serves:
4
15 mins.

Kale contains far more vitamins and minerals than lettuce, so it is great in salad.

Ingredients

What You'll Need

  • Cutting board
  • Knife
  • salad tongs or forks
  • measuring cups and spoons

Directions

  1. Toss kale with dressing.
  2. Massage well with hands for about 2 minutes. It’s ok to squeeze!
  3. Allow kale to sit for an hour if possible.
  4. Toss other ingredients with kale and serve.

Chef Tips

  • Chef tip: Massaging kale with an acidic dressing helps soften it and get the bitterness out. the longer you massage and let it sit, the softer it gets!

Nutrition Info and more

Serving size:
cups
Total calories:
195
Total fat:
15 g
Saturated fat:
4 g
Carbohydrates:
12 g
Protein:
5 g
Fiber:
3 g
Sodium:
150 mg
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