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Kale Salad with Tomatoes and Cheese

Photo of Kale Salad with Tomatoes and Cheese being prepared
Photo attribution: My Tu Duong
Ready In: 15 minutes
Serves: 4
Kale contains far more vitamins and minerals than lettuce, so it is great in salad.

What you'll need

Sharp knife
Tongs or 2 large spoons
Measuring spoons


Serves 4
4 cups Kale raw and thinly shredded
1/3 cup Salad Dressing non-creamy
1 Tomatoes diced
1/3 cup Feta Cheese or 1/3 cup Parmesan Cheese
1 cup Quinoa cooked, optional or 1 cup Brown Rice cooked, optional or 1 cup Pasta cooked, optional
1 teaspoon Oregano dried, optional


1.Toss kale with dressing.
2.Massage well with hands for about 2 minutes. It’s ok to squeeze!
3.Allow kale to sit for an hour if possible.
4.Toss other ingredients with kale and serve.

Chef's Tips

  • Massaging kale with an acidic dressing helps soften it and get the bitterness out. the longer you massage and let it sit, the softer it gets!

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 195
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: