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Kale Salad with Nuts and Seasonal Fruits
Budget-friendly recipe
Many people are surprised to learn that they can eat kale without cooking it!
Ingredients
What You'll Need
- Cutting board
- Knife
- Bowl
- salad tongs or forks
- Measuring cups
Directions
-
Toss kale with dressing. -
Massage well with hands for about 2 minutes. It’s ok to squeeze! -
Allow kale to sit for an hour if possible. -
Toss other ingredients with kale and serve.
Chef Tips
-
Chef tip: Cut the thickest part of the stem off each kale leaf before shredding.
Nutrition Info and more
Serving size:
Total calories:
1½
cups
247
Total fat:
19 g
Saturated fat:
2 g
Carbohydrates:
17 g
Protein:
6 g
Fiber:
6 g
Sodium:
35 mg
