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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

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Golden Mandarin Beets

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Golden Mandarin Beets
Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This colorful dish makes a great salad or side for any meal!

What you'll need

Can opener
Bowl
Spoon
Measuring cups
Measuring spoons

Ingredients

Serves 4
1 cup Beets drained if canned, sliced
1 cup Mandarin Oranges drained if canned
1 tablespoon Golden Raisins seedless

Directions

1.

Combine beets, mandarins, and raisins in a bowl and mix well.

2.

Serve immediately.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 48
% Daily Value*
Total Fat <1 g0%
Saturated Fat <1 g0%
Sodium 98 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Tasting Trio
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”