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Fresh Fall Salad

Photo of prepared Fall Salad

Photo of prepared Fall Salad

Photo attribution: Amy Iacopi

Ready In: 20 minutes

Serves: 5

Gluten-free

Low Added Sugar

Vegetarian

A yummy salad with seasonal veggies and fruits for a nice autumn day!

What you'll need

Sharp knife

Cutting board

Measuring spoons

Measuring cups

Small bowl

Whisk or fork

Large bowl

Ingredients

Serves 5

¹/₄ cup Olive Oil

¹/₈ cup Rice Vinegar

¹/₈ cup Lemon Juice

1 tablespoon Honey

1 tablespoon Mustard

1 clove Garlic roughly chopped

of Salt to taste

of Black Pepper ground, to taste

1 cup Baby Spinach

1 cup Spring Mix Lettuce

2 Pears cored & medium chopped

2 Apples cored & medium chopped

1 Green Onion medium chopped

6 ounces Blue Cheese (optional)

Directions

1.

Step 1 picture

Step 1 picture

Blend olive oil, rice vinegar, lemon juice, honey, mustard, chopped garlic, salt, and pepper. Set aside.

2.

Step 2 picture

Step 2 picture

In a large bowl combine baby spinach, spring mix, pears, apples, and green onions. Pour dressing over salad and serve. Serve blue cheese separately.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 5

Amount Per Serving
Calories 310
% Daily Value*
Total Fat 21 g		27%
	Saturated Fat 8 g	40%
Sodium 590 mg		26%
Total Carbohydrate 26 g		9%
	Dietary Fiber 4 g	14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Shaping Healthy Choices

Authors: Uc Calfresh

Cooking Environment: Limited Kitchen, 20 minutes or less, No-cook

Source: UC CalFresh
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