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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

"Field of Greens" Salad

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Photo of prepared Field of Greens
Photo attribution: Alex Neidenberg
Ready In: 10 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
Shredded daikon and strawberries add interest to this hearty salad.

What you'll need

Large skillet

Ingredients

Serves 6
4 cups Spinach
1/2 cup Gailon chopped
1/2 cup Snow Pea Tips
1/2 cup Snow Peas
1/2 cup Daikon shaved
1/2 cup Strawberries fresh and sliced
2 tablespoons Chopped Almonds toasted and slivered
2 cloves Garlic minced
4 tablespoons Sesame Oil
1/2 Lemon , juiced

Directions

1.

Photo of the first step in this recipe
Wash all veggies; pat dry. Toss together spinach, gailon, snow pea tips and pods.

2.

Photo of the next step in this recipe
Prepare dressing: Sauté garlic in hot oil until slightly browned. Toss greens with dressing and lemon juice.

3.

Photo of the next step in this recipe
Top salad with daikon, strawberries and almonds.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 118
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.5 g8%
Sodium 19 mg1%
Total Carbohydrate 4.6 g2%
Dietary Fiber 2 g7%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Ucanr
Cooking Environment: 20 minutes or less, No-cook
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”