Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-courseReady In:
15 minutes
Serves: 4
A bright salad to accompany any entree, with a spicy kick!
What you'll need
Sharp knife
Cutting board
Measuring spoons
Bowl
Spatula or spoon
Ingredients
1/2 Red Onion small, chopped (about 1/4 cup)
1/2 Green Chili Peppers seeded and minced
1 1/2 tablespoons Lemon Juice
1/4 teaspoon Black Pepper ground
3 Tomatoes large and ripe, chopped
Directions
1.In a bowl, stir together red onion, jalapeño, lemon juice, olive oil, salt, and black pepper.
2.Add the tomatoes and stir gently.
3.Chill before serving.
| Amount Per Serving |
|---|
| Calories 39 |
|---|
| % Daily Value* |
| Total Fat 2 g | 3% |
|---|
| Sodium 125 mg | 5% |
|---|
| Total Carbohydrate 6 g | 2% |
|---|
| Dietary Fiber 2 g | 7% |
|---|
| Protein 1 g | |
|---|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: