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Chinese Long Bean and Tofu Salad

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Ready In: 20 minutes
Serves: 4
Dairy-freeGluten-freeVeganVegetarian
Tender long beans with tofu in a lime dressing.

What you'll need

Large skillet
Pot
Whisk or fork

Ingredients

Serves 4
1 tablespoon Vegetable Oil
1 package Firm Tofu drained and chopped
1/2 pound Chinese Long Beans
3 tablespoons Peanuts roasted and crushed
1 tablespoon Peanut Oil
1 teaspoon Sugar
1 tablespoon Soy Sauce
1 tablespoon Lime Juice

Directions

1.

Step 1 picture
Pan fry tofu in oil; set aside.

2.

Step 2 picture
Blanch long beans in boiling water 5 minutes until slightly tender; place in water to stop cooking.

3.

Step 3 picture
Mix dressing by combining peanuts, peanut oil, soy sauce, sugar and lime juice.

4.

Step 4 picture
Chill tofu and long beans; toss with dressing and serve warm or chilled.

Chef's Tips

  • Fresh green beans may be substituted.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 309
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.6 g8%
Sodium 201 mg9%
Total Carbohydrate 38 g14%
Dietary Fiber 7 g25%
Protein 20 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Ucanr
Cooking Environment: Very Quick
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This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer.

ⓒ2022 EatFresh. California Department of Social Services