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https://eatfresh.org/eatfreshorg-mini-courseReady In:
20 minutes
Serves: 4
Tender long beans with tofu in a lime dressing.
What you'll need
Large skillet
Pot
Whisk or fork
Ingredients
Serves 4
1 tablespoon Vegetable Oil
1 package Firm Tofu drained and chopped
1/2 pound Chinese Long Beans
3 tablespoons Peanuts roasted and crushed
1 tablespoon Peanut Oil
1 teaspoon Sugar
1 tablespoon Soy Sauce
1 tablespoon Lime Juice
Directions
1.Pan fry tofu in oil; set aside.
2.Blanch long beans in boiling water 5 minutes until slightly tender; place in water to stop cooking.
3.Mix dressing by combining peanuts, peanut oil, soy sauce, sugar and lime juice.
4.
Chef's Tips
- Fresh green beans may be substituted.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | ||
| % Daily Value* | ||
| Total Fat 9.5 g | 12% | |
| Saturated Fat 1.6 g | 8% | |
| Sodium 201 mg | 9% | |
| Total Carbohydrate 38 g | 14% | |
| Dietary Fiber 7 g | 25% | |
| Protein 20 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Recipes for Asian Vegetable Guide
Authors: Ucanr
Cooking Environment: 20 minutes or less
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