Brown Rice and Tomato Salad

Rice_Tomato_Salad_00.jpg

Brown Rice and Tomato Salad
Brown Rice and Tomato Salad

Photo attribution: 

Athena Roesler
Brown Rice and Tomato Salad
Budget-friendly recipe
19

Ingredients

cups
1
teaspoon
2
tablespoons
1
teaspoon
2
tablespoons
pounds
cut in half
1
cup
chopped (such as cilantro, dill, parsley, basil, and/or mint)
4
finely chopped

What You'll Need

  • Medium saucepan
  • Measuring spoons
  • Measuring cups
  • Knife
  • Cutting board
  • Whisk
  • Small bowl
  • Fork

Directions

  1. In a medium saucepan, bring water to a boil. Mix in rice and salt and bring back to a boil. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 40 minutes.
    In a medium saucepan, bring water to a boil. Mix in rice and salt and bring back to a boil. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 40 minutes.
  2. In the meanwhile, whisk vinegar and sugar together in a small bowl. Gradually whisk in oil.
    In the meanwhile, whisk vinegar and sugar together in a small bowl. Gradually whisk in oil.
  3. When rice is done, transfer rice to a large bowl, fluff with fork and cool. Toss together rice with dressing and tomatoes, herbs, scallions, and salt and pepper. Enjoy!
    When rice is done, transfer rice to a large bowl, fluff with fork and cool. Toss together rice with dressing and tomatoes, herbs, scallions, and salt and pepper. Enjoy!

Chef Tips

  • Can use plum tomatoes (seeded and diced) instead of cherry tomatoes.

Nutrition Info and more

Serving size:
Total calories:
183
Total fat:
6 g
Saturated fat:
1 g
Carbohydrates:
30 g
Protein:
4 g
Fiber:
3 g
Sodium:
406 mg
Attribution

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