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Ready In:
15 minutes
Serves: 8
Even if you think you don’t like broccoli, you’ll love this salad!
What you'll need
Measuring spoons
Measuring cups
Sharp knife
Cutting board
Large bowl
Spoon
Ingredients
Serves 8
1/2 cup Mayonnaise low-fat
1/3 cup Vinegar (rice or cider)
3 tablespoons Sugar
4 cups Broccoli chopped
1/4 cup Onion (1/4 onion), chopped
3/4 cup Raisins
3/4 cup Sunflower Seeds (or any nut or seed of your choice)
Directions
1.Mix mayonnaise, vinegar and sugar in a large bowl.
2.Add broccoli, onion, raisins and sunflower seeds. Stir to combine.
3.Refrigerate for at least 1 hour, then enjoy.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| % Daily Value* | ||
| Total Fat 11 g | 14% | |
| Saturated Fat 2 g | 10% | |
| Sodium 370 mg | 16% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 4 g | 14% | |
| Protein 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: EFNEP Recipes
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