Warm Kale and Lentil Salad with Honey Mustard Vinaigrette
Kale is a nutrtional powerhouse! This salad is loaded with fiber, iron, vitamins and minerals that will keep you satisfied.
washed and torn into bite-size pieces
What You'll Need
- Measuring cup
- Measuring spoon
- Saucepan with lid
- Mixing utensil
- Small bowl
- Large salad bowl
In a saucepan, bring two cups of salted water to boil
Wash the lentils well and pour them into the boiling water. Cover pan, bring lentils to a boil, then lower heat to keep the lentils on a high simmer. Cook lentils until just tender—10-12 minutes.
In the meantime, wash and tear up the kale. Place in a salad bowl.
In a small bowl, whisk olive oil, mustard, vinegar, honey, minced shallots and salt and pepper to taste.
When lentils are cooked, drain them and dump them over the kale. Pour the vinaigrette over the kale, sprinkle the Parmesan cheese over the greens and toss, seasoning with salt and pepper to taste.
Cut this recipe in half to save money.
Nutrition Info and more
Serving size:Total calories:
15.3 gSaturated fat: