Apples and raisins add a nice twist to traditional tuna salad.
What you'll need
Tongs or 2 large spoons
12 ounces Tuna canned water packed, drained
2 tablespoons Onion Red, finely chopped
1 Apple Medium, cored and chopped
3 tablespoons Italian Dressing fat free
2 Pita Pockets Whole wheat
1.In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
2.In another medium bowl, toss together salad greens with remaining dressing.
3.Cut pitas in half to make 4 pita pockets.
4.Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2 g||3%|
|Sodium 544 mg||24%|
|Total Carbohydrate 27 g||10%|
|Dietary Fiber 4 g||14%|
|Protein 25 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: