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https://eatfresh.org/eatfreshorg-mini-courseSpinach and Cilantro Salad
Photo attribution: Jessica Roeckel Ready In:
10 minutes
Serves: 6
Adding cilantro to this salad gives it a unique flavor that you'll love.
What you'll need
Large bowl
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Spatula or spoon
Ingredients
16 ounces Spinach washed, stems discarded
4 cups Tomatoes about 4 medium, chopped
1/2 cup Onion slice thinly and cut into quarters
2 cups Fresh Cilantro cut and discard bottom 2 inches of stems, chopped
1 1/2 tablespoons Olive Oil
2 cups Cotija Cheese or of Feta Cheese crumbled
1 cup Tortilla Chips lightly crushed
Directions
1.Put all vegetable ingredients in a large bowl.
2.Squeeze the juice of the lemon and lime into the bowl.
3.Drizzle with oil.
4.Sprinkle cheese over salad.
5.Toss salad until all vegetables are well coated with the dressing.
6.Just before serving, top with lightly crushed tortilla chips (will keep them from becoming soggy).
Amount Per Serving |
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Calories 209 |
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% Daily Value* |
Total Fat 15 g | 19% |
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| Saturated Fat 8 g | 40% |
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Sodium 529 mg | 23% |
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Total Carbohydrate 12 g | 4% |
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| Dietary Fiber 4 g | 14% |
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Protein 11 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: