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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 4
Serve chilled with pita bread or enjoy as a side dish with a spoon (or hands, the traditional way).
What you'll need
Sharp knife
Cutting board
Large bowl
serving spoon
Ingredients
Serves 4
4 Roma Tomatoes
1 Green Onion
1 Red Onion
1 Serrano Chile Pepper with or without the seed or 1 Jalapeño Pepper
1 Lime or 1/2 cup Lime Juice can substitute with lemon juice
of Salt to taste
of Pepper to taste
of Garlic Powder
of Cumin Powder
1 tablespoon Sesame Oil or 1 tablespoon Olive Oil
3 tablespoons Peanut Butter
Directions
1.
Cut up all veggies (tomato, onion, pepper, lime).
2.
Combine all veggies into a bowl.
3.
Add lime juice or squeeze fresh lime.
4.
Mix in seasonings and peanut butter.
5.
Drizzle with sesame oil.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Sodium 9 mg | 0% | |
| Total Carbohydrate 11 g | 4% | |
| Dietary Fiber 3 g | 11% | |
| Protein 4.4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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