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Quick Fruit Salad

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Ready In: 5 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This salad is colorful and full of fruits with the power to help lower blood pressure and regulate blood sugar!

What you'll need

Cutting board
Sharp knife
Can opener
Large bowl
Serving bowls
Serving utensils


Serves 4
1 Watermelon medium, cubed
15 ounces Chunk Pineapple drained
15 ounces Peach Halves drained and cut into chunks
15 ounces Pear Halves drained and cut into chunks
2 Bananas cut into bite-sized pieces
of Mint a few sprigs, lightly chopped (optional)



Toss all ingredients together in a large bowl.

2.Put in the refrigerator for an hour to chill before serving (optional).

Chef's Tips

  • Use canned fruit packed in water or juice, not syrup, to cut down on sugar and calories

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 4

Amount Per Serving
Calories 277
% Daily Value*
Total Fat 1 g1%
Sodium 8.2 mg0%
Total Carbohydrate 71 g26%
Dietary Fiber 8 g29%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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