This salad is colorful and full of fruits with the power to help lower blood pressure and regulate blood sugar!
What you'll need
1 Watermelon medium, cubed
15 ounces Chunk Pineapple drained
15 ounces Peach Halves drained and cut into chunks
15 ounces Pear Halves drained and cut into chunks
2 Bananas cut into bite-sized pieces
Mint a few sprigs, lightly chopped (optional)
Toss all ingredients together in a large bowl.
2.Put in the refrigerator for an hour to chill before serving (optional).
- Use canned fruit packed in water or juice, not syrup, to cut down on sugar and calories
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Sodium 8.2 mg||0%|
|Total Carbohydrate 71 g||26%|
|Dietary Fiber 8 g||29%|
|Protein 3 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: