Quick Fruit Salad

Quick Fruit Salad
Budget-friendly recipe
3447

This salad is colorful and full of fruits with the power to help lower blood pressure and regulate blood sugar!

Ingredients

1
medium, cubed
15
ounces
drained
15
ounces
drained and cut into chunks
15
ounces
drained and cut into chunks
2
cut into bite-sized pieces
lightly chopped (optional)

What You'll Need

  • Cutting board
  • Knife
  • Can opener
  • Measuring cups
  • Measuring bowl
  • Mixing Bowl
  • Mixing Spoon
  • Serving bowls
  • Serving utensils

Directions

  1. Toss all ingredients together in a large bowl
  2. Put in the refrigerator for an hour to chill before serving (optional).

Chef Tips

  • Use canned fruit packed in water or juice, not syrup, to cut down on sugar
    and calories

Nutrition Info and more

Serving size:
2
cups
Total calories:
277
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
71 g
Protein:
3 g
Fiber:
8 g
Sodium:
8.2 mg
Attribution

Cooking Environment: 

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