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Ready In:
5 minutes
Serves: 4
This salad is colorful and full of fruits with the power to help lower blood pressure and regulate blood sugar!
What you'll need
Cutting board
Sharp knife
Can opener
Large bowl
Strainer
Serving bowls
Serving utensils
Ingredients
Serves 4
1 Watermelon medium, cubed
15 ounces Chunk Pineapple drained
15 ounces Peach Halves drained and cut into chunks
15 ounces Pear Halves drained and cut into chunks
2 Bananas cut into bite-sized pieces
of Mint a few sprigs, lightly chopped (optional)
Directions
1.
Toss all ingredients together in a large bowl.
2.Put in the refrigerator for an hour to chill before serving (optional).
Chef's Tips
- Use canned fruit packed in water or juice, not syrup, to cut down on sugar and calories
Nutrition Facts
Serving Size 2.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 8.2 mg | 0% | |
| Total Carbohydrate 71 g | 26% | |
| Dietary Fiber 8 g | 29% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”