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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Pear, Grape, and Cucumber Salad

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Photo of Pear Grape Cucumber Salad with lime
Ready In: 5 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

What you'll need

Measuring spoons
Small container
Spoon
Vegetable peeler
Measuring cups
Sharp knife
Large bowl
Cutting board

Ingredients

Serves 4
2 teaspoons Olive Oil
2 tablespoons Lime Juice to taste
1/8 teaspoon Salt to taste
1 Cucumber diced (peel if waxed)
1 1/2 cups Grapes seedless, sliced in half
2 Pears diced

Directions

1.

Photo of bowl and whisk

In a large bowl, whisk oil, lime juice, and salt.

2.

Photo of Pear, Grape and Cucumber Salad part 2

Add grapes, cucumber, and pears and toss.

Chef's Tips

  • Sprinkle with ground chili powder for a little kick.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 73
% Daily Value*
Total Fat 2 g3%
Saturated Fat <1 g3%
Sodium 52 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Protein <1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Cook Well Live Better
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”