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Ready In:
10 minutes
Serves: 4
This recipe uses avocado halves in place of bread for a fulfilling tuna salad.
What you'll need
Can opener
Mixing utensil
Medium bowl
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spoon
Ingredients
Serves 4
2 Avocados halved and pit removed
5 ounces Tuna packed in water without salt
1/4 Lemon wedged and juiced
2 teaspoons Olive Oil
1/2 Onion small, diced
1/2 cup Celery thinly sliced
1 tablespoon Parsley chopped
of Salt to taste
of Black Pepper to taste
1/2 cup Bell Pepper diced
Directions
1.Open can of tuna, drain it, and place in a bowl.
2.Stir in lemon juice and olive oil. Add bell pepper, onion, and parsley. Salt and pepper to taste.
3.Spoon tuna salad filling into the avocado and serve.
Chef's Tips
- Add a tablespoon of relish or chopped olives.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | ||
| % Daily Value* | ||
| Total Fat 18 g | 23% | |
| Saturated Fat 3 g | 15% | |
| Sodium 187 mg | 8% | |
| Total Carbohydrate 13 g | 5% | |
| Dietary Fiber 8.5 g | 30% | |
| Protein 13 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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