Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
This spinach salad is packed with vitamins to help keep you strong and healthy.
What you'll need
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Medium bowl
Mixing utensil
Salad spinner or large bowl
Paper towels
Whisk or fork
Ingredients
Serves 4
1/2 Onion Medium, sliced thin
2 tablespoons Vinegar White wine or Apple cider
1 cup Hot Water
5 ounces Spinach Baby
2 tablespoons Balsamic Vinegar
1/2 teaspoon Honey
2 tablespoons Olive Oil
of Salt to taste
of Black Pepper to taste
8 Figs Dried, sliced
2 tablespoons Walnuts Chopped
Directions
1.Slice onion and let sit for at least 5 minutes.
2.
Marinate sliced onion in 2 tablespoons of white wine or apple cider vinegar and hot water for 10 minutes in medium bowl, while preparing rest of ingredients.
3.Rinse and dry spinach with a clean towel. This will avoid dressing getting diluted.
4.Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end.
5.Drain the liquid from onions. Toss spinach, onions, walnuts, and figs with dressing and serve.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | ||
| % Daily Value* | ||
| Total Fat 9 g | 12% | |
| Saturated Fat 1 g | 5% | |
| Sodium 33 mg | 1% | |
| Total Carbohydrate 34 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Be Well A-Z Cookbook
We need your feedback“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”