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Ready In:
15 minutes
Serves: 6
What you'll need
Whisk or fork
Zester
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spatula or spoon
Large bowl
Ingredients
Serves 6
1/4 cup Yogurt Nonfat plain
3 tablespoons Mayonnaise light
1/2 teaspoon Curry Powder
1/8 teaspoon Salt
of Cayenne Pepper to taste
1 Orange
2 Red Apples Tart-sweet and diced
1 cup Celery chopped
1/3 cup Golden Raisins
1/3 cup Walnuts toasted and coarsely chopped
Directions
1.
Whisk yogurt, mayo, and spices together in a large bowl.
2.Grate 2 teaspoons of zest from orange and add to dressing.
3.
Using a sharp knife, cut off peel and pith from orange. Slice into segments and mix with dressing.
4.Add apples, celery, nuts and raisins. Toss to combine.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | ||
| % Daily Value* | ||
| Total Fat 4.5 g | 6% | |
| Saturated Fat <1 g | 2% | |
| Sodium 131 mg | 6% | |
| Total Carbohydrate 19 g | 7% | |
| Dietary Fiber 3 g | 11% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Leah's Pantry
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