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Corn and Black Bean Salad

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Photo of prepared Corn and Black Bean Salad
Photo attribution: Wendy Willard
Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Beans are a great low-fat source of protein and are full of important nutrients.

What you'll need

Large bowl
Measuring spoons
Measuring cups
Sharp knife
Spatula or spoon
Cutting board
Can opener


Serves 4
2 tablespoons Extra Virgin Olive Oil
of Vinegar to taste
of Lime Juice to taste
1/2 cup Black Beans canned, drained and rinsed
1/2 cup Corn canned, drained
1/2 cup Bell Pepper chopped
1/2 cup Tomato chopped
1/2 cup Red Onion chopped
1 teaspoon Cumin (optional)
1 teaspoon Chili Pepper (optional)
1/2 teaspoon Salt (optional)
1/2 teaspoon Pepper (optional)


1.Mix together beans and vegetables in a large bowl. Toss with extra-virgin olive oil, vinegar, and lime juice as the dressing.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 122
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Sodium 186 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 3.5 g13%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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