Skip to content
Skip to content

Corn and Black Bean Salad

Photo attribution: Wendy Willard
Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Beans are a great low-fat source of protein and are full of important nutrients.

What you'll need

Large bowl
Measuring spoons
Measuring cups
Sharp knife
Spatula or spoon
Cutting board
Can opener

Ingredients

Serves 4
2 tablespoons Extra Virgin Olive Oil
Vinegar to taste
Lime Juice to taste
1/2 cup Black Beans canned, drained and rinsed
1/2 cup Corn canned, drained
1/2 cup Bell Pepper chopped
1/2 cup Tomato chopped
1/2 cup Red Onion chopped
1 teaspoon Cumin (optional)
1 teaspoon Chili Pepper (optional)
1/2 teaspoon Salt (optional)
1/2 teaspoon Pepper (optional)

Directions

1.Mix together beans and vegetables in a large bowl. Toss with extra-virgin olive oil, vinegar, and lime juice as the dressing.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 122
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Sodium 186 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 3.5 g13%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, Very Quick, No-cook
Source: SuperFood Drive
View other recipes from this source