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Ready In:
10 minutes
Serves: 4
Beans are a great low-fat source of protein and are full of important nutrients.
What you'll need
Large bowl
Measuring spoons
Measuring cups
Sharp knife
Spatula or spoon
Cutting board
Can opener
Ingredients
Serves 4
2 tablespoons Extra Virgin Olive Oil
of Vinegar to taste
of Lime Juice to taste
1/2 cup Black Beans canned, drained and rinsed
1/2 cup Corn canned, drained
1/2 cup Bell Pepper chopped
1/2 cup Tomato chopped
1/2 cup Red Onion chopped
1 teaspoon Cumin (optional)
1 teaspoon Chili Pepper (optional)
1/2 teaspoon Salt (optional)
1/2 teaspoon Pepper (optional)
Directions
1.Mix together beans and vegetables in a large bowl. Toss with extra-virgin olive oil, vinegar, and lime juice as the dressing.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 1 g | 5% | |
| Sodium 186 mg | 8% | |
| Total Carbohydrate 13 g | 5% | |
| Dietary Fiber 3.5 g | 13% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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