Corn and Black Bean Salad

corn-black-bean-salad-00.jpg

Corn and Black Bean Salad
Corn and Black Bean Salad

Photo attribution: 

Wendy Willard
Corn and Black Bean Salad
Budget-friendly recipe
2281

Beans are a great low-fat source of protein and are full of important nutrients.

Ingredients

2
tablespoons
to taste
to taste
½
cup
drained and rinsed
½
cup
drained
½
cup
chopped
½
cup
chopped
1
teaspoon
optional
1
teaspoon
optional
½
teaspoon
optional
½
teaspoon
optional

What You'll Need

  • Large bowl
  • Measuring spoon
  • Cutting board
  • Knife
  • Mixing Spoon
  • Measuring cup
  • Can opener

Directions

  1. Mix together beans and vegetables in a large bowl. Toss with extra-virgin olive oil, vinegar, and lime juice as the dressing.

Nutrition Info and more

Serving size:
½
cup
Total calories:
122
Total fat:
7 g
Saturated fat:
1 g
Carbohydrates:
13 g
Protein:
3 g
Fiber:
3.5 g
Sodium:
186 mg
Attribution

Cooking Environment: 

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