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Black Bean Salad

Ready In: 20 minutes
Serves: 6
Dairy-freeLow Added SugarVeganVegetarian
This also makes a great taco filling or topping for tortilla chips.

What you'll need

Strainer
Measuring cups
Measuring spoons
Sharp knife
Large bowl
Cutting board

Ingredients

Serves 6
15 ounces Black Beans canned, rinsed, drained
15 ounces Corn canned and drained or 2 cups Corn fresh or frozen, thawed
4 stalks Green Onions chopped
1 Green Bell Pepper chopped
2 Tomatoes seeded, chopped
1 Jalapeño Pepper seeded, minced, optional
1 Avocado peeled, pitted, diced, optional
1 Lime juiced
1/4 teaspoon Garlic Powder
1/2 teaspoon Chili Powder
1/2 teaspoon Ground Cumin
2 tablespoons Olive Oil

Directions

1.Combine ingredients in a large bowl. Chill for an hour, if possible, before serving.

Chef's Tips

Some jalapeños can be mild while others are spicy. Taste a tiny piece before deciding how much you want to add.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 228
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Sodium 440 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 10 g36%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: