Black Bean, Corn, and Tomato Salad

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Photo attribution: 

Adrienne Markworth
Black Bean, Corn, and Tomato Salad
Budget-friendly recipe
1321

Enjoy this salad with pita bread or chips for a satisfying afternoon snack.

Ingredients

6
tablespoons
1
teaspoon
dried
15
ounces
canned, drained and rinsed
15
ounces
canned, drained and rinsed
14½
ounces
canned, drained
½
teaspoon
optional

What You'll Need

  • Measuring spoon, mixing bowl, mixing spoon, can opener, fork, serving bowl, serving utensils

Directions

  1. Put the olive oil and the basil or oregano in a bowl. Add the red pepper flakes if you are using them.
  2. Add the rest of the ingredients and mix gently with a fork; season with salt and pepper.
  3. Chill in the refrigerator if you want to serve it cold or serve at room temperature.

Black Bean, Corn, and Tomato Salad

Nutrition Info and more

Serving size:
cups
Total calories:
360
Total fat:
21 g
Saturated fat:
3 g
Carbohydrates:
38 g
Protein:
9 g
Fiber:
12 g
Sodium:
832 mg
Attribution

Attribution: 

Modified by SuperFood Drive

Cooking Environment: 

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