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Ready In:
5 minutes
Serves: 4
Enjoy this salad with pita bread or chips for a satisfying afternoon snack.
What you'll need
Measuring spoons
Strainer
Can opener
Serving bowl
Spatula or spoon
Ingredients
Serves 4
6 tablespoons Olive Oil
1 teaspoon Dried Basil or of Dried Oregano
15 ounces Black Beans canned, drained, rinsed
15 ounces Corn canned, drained, rinsed
14 1/2 ounces Tomatoes canned, drained
1/2 teaspoon Red Pepper Flakes optional
of Salt
of Black Pepper
Video Directions
Directions
1.Put the olive oil and the basil or oregano in a bowl. Add the red pepper flakes if you are using them.
2.Add the rest of the ingredients and mix gently with a fork; season with salt and pepper.
3.Chill in the refrigerator if you want to serve it cold or serve at room temperature.
Nutrition Facts
Serving Size 1.25 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | ||
| % Daily Value* | ||
| Total Fat 21 g | 27% | |
| Saturated Fat 3 g | 15% | |
| Sodium 832 mg | 36% | |
| Total Carbohydrate 38 g | 14% | |
| Dietary Fiber 12 g | 43% | |
| Protein 9 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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