Skip to content![Photo of prepared Samoan Salad]()
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 4
The seed of the ifi tree, also known as aila or mape, is similar to chestnuts. They add bits of nutty richness to this colorful salad.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large bowl
Small bowl
Whisk or fork
Ingredients
Serves 4
1 head Romaine Lettuce washed and torn into bite-size pieces (about 4 cups)
1 bunch Watercress snipped into bite-sized sprigs (about 1½ cups)
2 cups Cherry Tomatoes small or 2 Tomatoes medium, cut into wedges
1 Cucumber sliced thinly
1/2 Red Onion small, sliced thinly
8 Chestnuts roasted, crumbled into large pieces
2 tablespoons Olive Oil
2 tablespoons Lemon Juice (about 1/2 small lemon)
1/2 teaspoon Salt
1/2 teaspoon Black Pepper
Directions
1.In a large bowl, combine lettuce, watercress, tomatoes, cucumber, onion and chestnuts.
2.For Dressing: In a small bowl, combine olive oil, lemon juice, salt and pepper. Whisk or stir well with a fork.
3.Just before serving, drizzle dressing over vegetables and toss lightly.
Chef's Tips
- Look for already peeled and roasted chestnuts that come in cans or plastic bags.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | ||
| % Daily Value* | ||
| Total Fat 11.4 g | 15% | |
| Saturated Fat 1.3 g | 7% | |
| Sodium 311 mg | 14% | |
| Total Carbohydrate 8 g | 3% | |
| Dietary Fiber 3 g | 11% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Authors: Leahs Pantry
We need your feedback“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”