Skip to content
Skip to content

Mango Salad

Photo of the prepared recipe
Photo attribution: My Tu Duong
Ready In: 8 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

Serve this mango salad with grilled chicken or seafood. It will add flavor and color that will please the whole family.

What you'll need

Sharp knife
Cutting board
Large bowl
Small container


Serves 6
3 cups Mango (about 2 medium), ripe but firm, cubed
1 Cucumber peeled and cubed
1/4 cup Bell Pepper red or green, diced
1/4 cup Red Onion diced
1/2 Jalapeño Pepper seeded and minced
2 tablespoons Fresh Cilantro cut and discard bottom 2 inches of stems, chopped
3 1/2 tablespoons Fresh Lime Juice adjust to taste
1/4 teaspoon Salt adjust to taste


1.In a bowl: combine mango, cucumber, bell pepper, onion, jalapeño, and cilantro.
2.In a small container: dissolve brown sugar and salt in the lime juice.
3.Pour lime juice mixture over ingredients in the bowl and mix to cover evenly.

Storage Tips

  • If salad is being served later, set cucumber aside and add just before serving.

Chef's Tips

  • Substitute the cilantro with fresh mint.

Nutrition Facts

Serving Size 1

Serving Per Container 6

Amount Per Serving
Calories 70
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g1%
Sodium 103 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: