Photo attribution: My Tu Duong
Serve this mango salad with grilled chicken or seafood. It will add flavor and color that will please the whole family.
What you'll need
3 cups Mango (about 2 medium), ripe but firm, cubed
1 Cucumber peeled and cubed
1/4 cup Bell Pepper red or green, diced
1/2 Jalapeño Pepper seeded and minced
2 tablespoons Fresh Cilantro cut and discard bottom 2 inches of stems, chopped
3 1/2 tablespoons Fresh Lime Juice adjust to taste
1/4 teaspoon Salt adjust to taste
1.In a bowl: combine mango, cucumber, bell pepper, onion, jalapeño, and cilantro.
2.In a small container: dissolve brown sugar and salt in the lime juice.
3.Pour lime juice mixture over ingredients in the bowl and mix to cover evenly.
- If salad is being served later, set cucumber aside and add just before serving.
- Substitute the cilantro with fresh mint.
|Amount Per Serving|
|% Daily Value*|
|Total Fat <1 g||1%|
|Saturated Fat <1 g||1%|
|Sodium 103 mg||4%|
|Total Carbohydrate 18 g||7%|
|Dietary Fiber 3 g||11%|
|Protein 1 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: