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https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 6
Use red bell pepper to add more color to this refreshing salad.
What you'll need
Sharp knife
Cutting board
Measuring cups
Measuring spoons
large mixing bowl
Strainer
Tongs or 2 large spoons
Ingredients
Serves 6
1 1/2 cups Black Beans (about 1 15-ounce can) rinsed and drained
2 cups Mango peeled and pitted
1/4 cup Green Onions sliced
1/4 cup Red Bell Pepper chopped
2 tablespoons Lime Juice
2 tablespoons Orange Juice
1 tablespoon Cilantro chopped
1/2 teaspoon Chili Powder
1/4 teaspoon Ground Cumin
Directions
1.Mix together all ingredients in a large bowl.
2.Salad may be served right away but is best if covered and chilled for at least 1 hour for flavors to blend.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 25 g | 32% | |
| Sodium 210 mg | 9% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 7 g | 25% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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