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Mango and Avocado Fruit Salad

Photo of the prepared recipe
Photo attribution: Tiana Wertheim
Ready In: 15 minutes
Serves: 6
Gluten-freeLow Added SugarVegetarianLow Sodium

This colorful fruit salad will brighten up any meal. Avocados promote heart health and are full of good fats.

What you'll need

Vegetable peeler
Sharp knife
Small bowl
Large bowl
Cutting board
Measuring cups
Measuring spoons

Ingredients

Serves 6
1 cup Mango firm but ripe
1 Avocado
2 cups Pineapple
1 cup Tangerines
1/2 cup Yogurt plain, low-fat
2 tablespoons Honey
1 teaspoon Powdered Sugar or Granulated Sugar
2 tablespoons Lime Juice
1/2 teaspoon Fresh Lime Zest

Directions

1.Peel and chop all fruit into ½ inch chunks.
2.In a small container: mix yogurt, honey, sugar, lime juice, and lime zest.
3.In a large bowl: combine the fruit and yogurt mix.
4.Serve.

Chef's Tips

If you can’t find fresh pineapple or tangerines, use defrosted or canned fruit (make sure to get canned fruit in its own juice).

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 6

Amount Per Serving
Calories 154
% Daily Value*
Total Fat 5 g6%
Saturated Fat <1 g4%
Sodium 14 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Sugars 8 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: