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Ready In:
10 minutes
Serves: 6
This fresh and tasty salad will delight all.
What you'll need
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Large bowl
Ingredients
Serves 6
1 Apple Granny Smith, Medium, sliced thinly (with skin)
2 tablespoons Lemon Juice
5 cups Mixed Lettuce Greens or your favorite lettuce
1/2 cup Cranberries Dried
1/4 cup Walnuts chopped
1/4 cup Sunflower Seeds Unsalted
1/2 cup Raspberry Vinaigrette Dressing Low-fat
Directions
1.Sprinkle lemon juice on the apple slices.
2.Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
3.Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 1 g | 5% | |
| Sodium 41 mg | 2% | |
| Total Carbohydrate 19 g | 7% | |
| Dietary Fiber 3 g | 11% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Heart Healthy Home Cooking African American Style
Authors: Heart Healthy Home Cooking
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