Whole Wheat Pasta with Diced Tomatoes and Salmon

Whole-Wheat-Pasta-with-Tomatoes-and-Salmon.jpg

Photo attribution: 

My Tu Duong
Whole Wheat Pasta with Diced Tomatoes and Salmon
Budget-friendly recipe
888
Serves:
4
40 mins.

Canned salmon is nutritious, affordable, and convenient. Try this pasta dish for lots of fiber and omega-3 fatty acids!

Ingredients

2
tablespoons
1
chopped
4
minced
3
cups
(low sodium) with juices
1
teaspoon
1
teaspoon
2
drained and separated into chunks
¾
cup
freshly grated (optional)

Directions

  1. Heat oil in large skillet over medium heat.
  2. Add onion and sauté until tender, about 5 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomatoes and herbs.
  5. Reduce heat and simmer until mixture thickens, stirring frequently, about 20 minutes.
  6. Season to taste with salt & pepper.
  7. Cook pasta in large pot of boiling salted water until just al dente, stirring occasionally.
  8. Drain.
  9. Return pasta to pot.
  10. Add sauce and salmon and toss to coat.
  11. Divide pasta among plates, sprinkle with cheese if desired and serve.

Nutrition Info and more

Serving size:
cups
Total calories:
382
Total fat:
10 g
Saturated fat:
2 g
Carbohydrates:
55 g
Protein:
23 g
Fiber:
8 g
Sodium:
561 mg
TextEmail   SharePrint