Whole Wheat Pasta with Diced Tomatoes and Salmon

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My Tu Duong
Whole Wheat Pasta with Diced Tomatoes and Salmon
Budget-friendly recipe
901
Serves:
4
40 mins.

Canned salmon is nutritious, affordable, and convenient. Try this pasta dish for lots of fiber and omega-3 fatty acids!

Ingredients

2
tablespoons
Extra-virgin
1
Medium, chopped
4
minced
3
cups
diced, canned, low-sodium with juices
1
teaspoon
dried
1
teaspoon
dried
10
ounces
canned, drained and separated into chunks
12
ounces
whole-wheat
¾
cup
freshly grated (optional)

Directions

  1. Heat oil in large skillet over medium heat.
  2. Add onion and sauté until tender, about 5 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomatoes and herbs.
  5. Reduce heat and simmer until mixture thickens, stirring frequently, about 20 minutes.
  6. Season to taste with salt & pepper.
  7. Cook pasta in large pot of boiling salted water until just al dente, stirring occasionally.
  8. Drain.
  9. Return pasta to pot.
  10. Add sauce and salmon and toss to coat.
  11. Divide pasta among plates, sprinkle with cheese if desired and serve.

Nutrition Info and more

Serving size:
cups
Total calories:
382
Total fat:
10 g
Saturated fat:
2 g
Carbohydrates:
55 g
Protein:
23 g
Fiber:
8 g
Sodium:
561 mg
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