Walnut-Crusted Rainbow Trout

walnut-crusted-rainbow-trout.jpg

Walnut-Crusted Rainbow Trout
Walnut-Crusted Rainbow Trout
Walnut-Crusted Rainbow Trout
Budget-friendly recipe
213
Serves:
4
20 mins.

A special dish that’s very simple to make.

Ingredients

4
about 12 ounces
3
tablespoons
½
teaspoon
¼
teaspoon
2
tablespoons
1
cut into wedges

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Sheet pan or 9”x12” baking dish
  • Large plate
  • Small mixing bowl

Directions

  1. Preheat oven to 400° F. Have a sheet pan or a 9x12” glass baking dish ready. If using a sheet pan, prep with nonstick cooking spray.
  2. On a large plate, mix cornmeal, sage, salt and pepper with a fork. Coat fish fillets evenly with cornmeal mixture.
  3. In a small bowl, combine remaining flour-sage mix with egg and nuts. Stir well. Spread and press into a thin layer on top of each fillet. Spray mixture with nonstick cooking spray.
  4. Bake until fillets are cooked through, 8 to 10 minutes. Sprinkle with parsley and serve with lemon wedges.

Chef Tips

  • Try almonds or pecans in place of walnuts. This nut crust is also excellent on fillets of salmon, cod, sole, tilapia or catfish.

Nutrition Info and more

Serving size:
4
ounces
Total calories:
323
Total fat:
17 g
Saturated fat:
2.7 g
Carbohydrates:
20.5 g
Protein:
23 g
Fiber:
3 g
Sodium:
359 mg
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