Walnut-Crusted Rainbow Trout
A special dish that’s very simple to make.
What You'll Need
- Measuring spoons
- Measuring cups
- Cutting board
- Chef knife
- Sheet pan or 9”x12” baking dish
- Large plate
- Small mixing bowl
Preheat oven to 400° F. Have a sheet pan or a 9x12” glass baking dish ready. If using a sheet pan, prep with nonstick cooking spray.
On a large plate, mix cornmeal, sage, salt and pepper with a fork. Coat fish fillets evenly with cornmeal mixture.
In a small bowl, combine remaining flour-sage mix with egg and nuts. Stir well. Spread and press into a thin layer on top of each fillet. Spray mixture with nonstick cooking spray.
Bake until fillets are cooked through, 8 to 10 minutes. Sprinkle with parsley and serve with lemon wedges.
Try almonds or pecans in place of walnuts. This nut crust is also excellent on fillets of salmon, cod, sole, tilapia or catfish.
Nutrition Info and more
Serving size:Total calories:
17 gSaturated fat: