1 pound Whole Wheat Spaghetti(or any Asian noodles, like soba)
3 tablespoons Soy Saucelow-sodium
4 teaspoons Toasted Sesame Oil
1 teaspoon Chili Sauceto taste
2 cloves Garlicfinely minced or grated
1 bunch Scallionschopped (about 1 cup)
1 Cucumbercut in half lengthwise and thinly chopped (about 1 cup)
2 Carrotscoarsely grated (about 1 cup)
1/2 head Cabbageshredded (about 1 cup)
of Saltto taste
of Black Pepperto taste
1 cup Firm Tofudiced (optional)
Directions
1.
Prepare the noodles according to the package instructions. Rinse them under cold water and put them in a colander to drain.
2.
In a large bowl, mix the soy sauce, sesame oil, chili sauce, scallions, garlic, cucumber, carrot, and cabbage.
3.
Add the noodles toss everything together with a fork or tongs. Gently stir in tofu, if using. Taste and add salt and pepper as needed. Let the noodles sit in the fridge for about an hour if you can. The flavors will mingle and become more intense.
Nutrition Facts
Serving Size 2.00 cup
Serving Per Container 8
Amount Per Serving
Calories 237
% Daily Value*
Total Fat 4 g
5%
Saturated Fat 1 g
5%
Sodium 238 mg
10%
Total Carbohydrate 45 g
16%
Dietary Fiber 6 g
21%
Protein 9 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
