Photo attribution: My Tu Duong
￼This dish contains much less oil and salt than restaurant fried rice. To further reduce the salt, use low-sodium soy sauce.
What you'll need
Large pan with lid
Spatula or spoon
2 cups Vegetables raw, such as onion, celery, bell pepper, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts, diced
2 cups Rice cooked and cold
1 cup Chicken cooked, (optional) or Shrimp cooked, (optional)
1 cup Mango chopped, (optional)
1.Heat oil until sizzling in the bottom of skillet.
2.Add garlic and vegetables, toss in oil, and cover.
3.Cook vegetables until slightly brown and soft.
4.Add shrimp or chicken to the skillet, if using, and cook for 2 minutes.
5.Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
6.Add rice, soy sauce, black pepper and other optional ingredients. turn heat down to medium-low. Cook until heated through, stirring frequently.
- Rice Cooker Directions: 1. Layer ingredients in the rice cooker in this order: oil, garlic, vegetables, egg, optional meat, rice, soy sauce, black pepper. 2. Cook for 1 cycle and stir. 3. Cook for another cycle if needed.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9 g||12%|
|Saturated Fat 1 g||5%|
|Sodium 578 mg||25%|
|Total Carbohydrate 50 g||18%|
|Dietary Fiber 6 g||21%|
|Protein 12 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: