Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Un-Fried Rice

Text Save
Photo of Un-Fried Rice in a rice cooker
Photo attribution: My Tu Duong
Ready In: 30 minutes
Serves: 4
This dish contains much less oil and salt than restaurant fried rice. To further reduce the salt, use low-sodium soy sauce.

What you'll need

Sharp knife
Measuring spoons
Large pan with lid
Spatula or spoon


Serves 4
1 tablespoon Oil
1 clove Garlic minced
2 cups Vegetables raw, such as onion, celery, bell pepper, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts, diced
1 Egg beaten
2 cups Rice cooked and cold
2 tablespoons Soy Sauce
of Black Pepper to taste
1 cup Chicken cooked, (optional) or of Shrimp cooked, (optional)
1 cup Mango chopped, (optional)

Video Directions


1.Heat oil until sizzling in the bottom of skillet.
2.Add garlic and vegetables, toss in oil, and cover.
3.Cook vegetables until slightly brown and soft.
4.Add shrimp or chicken to the skillet, if using, and cook for 2 minutes.
5.Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
6.Add rice, soy sauce, black pepper and other optional ingredients. turn heat down to medium-low. Cook until heated through, stirring frequently.

Chef's Tips

Rice Cooker Directions:

  1. Layer ingredients in the rice cooker in this order: oil, garlic, vegetables, egg, optional meat, rice, soy sauce, black pepper.
  2. Cook for 1 cycle and stir.
  3. Cook for another cycle if needed.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 322
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Sodium 578 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”