Teriyaki Meatballs

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Teriyaki Meatballs
Teriyaki Meatballs

Photo attribution: 

Athena Roesler
Teriyaki Meatballs
Budget-friendly recipe
121
Serves:
8
40 mins.

Serve over brown rice and a side of veggies for a complete and balanced meal!

Ingredients

2
thinly sliced (for meatballs)
2
minced (for meatballs)
1
tablespoon
(for meatballs)
1
teaspoon
(for meatballs)
¼
cup
(for sauce)
1
tablespoon
2
tablespoons
packed (for sauce)
½
teaspoon
(for sauce)
¼
teaspoon
(for sauce)
3
tablespoons
(for sauce)
cup
(for sauce)
for garnish (optional)

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Spoon or spatula
  • Large bowl
  • Small bowl
  • Baking sheet
  • non-stick spray
  • Whisk or fork
  • Small saucepan

Directions

  1. Preheat oven to 400° F. In a large bowl, combine ground meat, Panko, eggs, green onions, garlic, ginger, soy sauce, and pepper. Using a wooden spoon or clean hands, stir until well combined.
    Preheat oven to 400° F. In a large bowl, combine ground meat, Panko, eggs, green onions, garlic, ginger, soy sauce, and pepper. Using a wooden spoon or clean hands, stir until well combined.
  2. Roll the mixture into 1 1/4- to 1 1/2-inch meatballs. Place meatballs onto baking sheet sprayed with non-stick spray and bake until golden brown and cooked through, about 20-25 minutes.
    Roll the mixture into 1 1/4- to 1 1/2-inch meatballs. Place meatballs onto baking sheet sprayed with non-stick spray and bake until golden brown and cooked through, about 20-25 minutes.
  3. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside.
    In a small bowl, whisk together cornstarch and 1/4 cup water; set aside.
  4. In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey, and ⅓ cup water; bring to a simmer. Add cornstarch into mixture and stir until thickened enough to coat the back of a spoon, about 2 minutes.
    In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey, and ⅓ cup water; bring to a simmer. Add cornstarch into mixture and stir until thickened enough to coat the back of a spoon, about 2 minutes.
  5. Toss meatballs immediately with teriyaki sauce, garnished with green onion and sesame seeds, if desired.
    Toss meatballs immediately with teriyaki sauce, garnished with green onion and sesame seeds, if desired.

Nutrition Info and more

Serving size:
3
pieces
Total calories:
280
Total fat:
11 g
Saturated fat:
3 g
Carbohydrates:
18 g
Protein:
27 g
Fiber:
1 g
Sodium:
483 mg
Attribution

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