Teriyaki Meatballs
Budget-friendly recipe
Serve over brown rice and a side of veggies for a complete and balanced meal!
Ingredients
for garnish (optional)
chopped, for garnish (optional)
What You'll Need
- Measuring spoons
- Measuring cups
- Spoon or spatula
- Large bowl
- Small bowl
- Baking sheet
- non-stick spray
- Whisk or fork
- Small saucepan
Directions
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Preheat oven to 400° F. In a large bowl, combine ground meat, Panko, eggs, green onions, garlic, ginger, soy sauce, and pepper. Using a wooden spoon or clean hands, stir until well combined.
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Roll the mixture into 1 1/4- to 1 1/2-inch meatballs. Place meatballs onto baking sheet sprayed with non-stick spray and bake until golden brown and cooked through, about 20-25 minutes.
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In a small bowl, whisk together cornstarch and 1/4 cup water; set aside.
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In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey, and ⅓ cup water; bring to a simmer. Add cornstarch into mixture and stir until thickened enough to coat the back of a spoon, about 2 minutes.
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Toss meatballs immediately with teriyaki sauce, garnished with green onion and sesame seeds, if desired.
Nutrition Info and more
Serving size:
Total calories:
3
pieces
280
Total fat:
11 g
Saturated fat:
3 g
Carbohydrates:
18 g
Protein:
27 g
Fiber:
1 g
Sodium:
483 mg