Serve over brown rice and a side of veggies for a complete and balanced meal!
What you'll need
Measuring spoons
Measuring cups
Spatula or spoon
Large bowl
Small bowl
Baking sheet
non-stick spray
Whisk or fork
Small saucepan
Ingredients
Serves 8
2 pounds Ground Turkeyfor meatballs
1/2 cup Panko Bread Crumbsfor meatballs
1 Eggfor meatballs
2 Green Onionsthinly sliced for meatballs
2 cloves Garlicminced for meatballs
1 tablespoon Gingerfreshly grated, for meatballs
1 teaspoon Soy Saucefor meatballs
1/4 cup Soy Saucefor sauce
1/2 teaspoon White Pepperfor meatballs or 1/2 teaspoon Black Pepperfor meatballs
1 tablespoon Cornstarchfor sauce
2 tablespoons Brown Sugarpacked (for sauce)
1/2 teaspoon GingerGround, for sauce
1/4 teaspoon Garlic Powder(for sauce)
3 tablespoons Honey(for sauce)
1/3 cup Water(for sauce)
of Sesame Seedsfor garnish (optional)
of Green Onionschopped, for garnish (optional)
Directions
1.
Preheat oven to 400° F. In a large bowl, combine ground meat, Panko, eggs, green onions, garlic, ginger, soy sauce, and pepper. Using a wooden spoon or clean hands, stir until well combined.
2.
Roll the mixture into 1 1/4- to 1 1/2-inch meatballs. Place meatballs onto baking sheet sprayed with non-stick spray and bake until golden brown and cooked through, about 20-25 minutes.
3.
In a small bowl, whisk together cornstarch and 1/4 cup water; set aside.
4.
In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey, and ⅓ cup water; bring to a simmer. Add cornstarch into mixture and stir until thickened enough to coat the back of a spoon, about 2 minutes.
5.
Toss meatballs immediately with teriyaki sauce, garnished with green onion and sesame seeds, if desired.
Nutrition Facts
Serving Size 3.00 piece
Serving Per Container 8
Amount Per Serving
Calories 280
% Daily Value*
Total Fat 11 g
14%
Saturated Fat 3 g
15%
Sodium 483 mg
21%
Total Carbohydrate 18 g
7%
Dietary Fiber 1 g
4%
Protein 27 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
