Photo attribution: David Pettijohn
Switch it up on taco night with these tasty tostadas! Pair with your homemade salsa for a nutritious meal!
What you'll need
Spatula or spoon
2 cups Romaine Lettuce shredded
4 Tostada Shells crispy or 4 Taco Shells
2 cups Chicken cooked, chopped
1/2 cup Corn no salt added
1/2 cup Black Beans canned, low-sodium
1/4 cup Cheddar Cheese reduced-fat, shredded
1.Place ½ cup shredded lettuce or cabbage on each tostada shell.
2.Put chicken and salsa in a small bowl and stir.
3.Spoon about ½ cup chicken mixture onto each tostada.
4.Top each tostada with 2 tablespoons corn, 2 tablespoons black beans, and 1 tablespoon cheese. Serve.
- Using precooked chicken makes this a no-cook meal.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7 g||9%|
|Saturated Fat 2 g||10%|
|Sodium 351 mg||15%|
|Total Carbohydrate 25 g||9%|
|Dietary Fiber 5 g||18%|
|Protein 28 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: