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Ready In:
15 minutes
Serves: 4
Switch it up on taco night with these tasty tostadas! Pair with your homemade salsa for a nutritious meal!
What you'll need
Measuring cups
Grater
Cutting board
Sharp knife
Spatula or spoon
Can opener
Ingredients
Serves 4
2 cups Romaine Lettuce shredded
4 Tostada Shells crispy or 4 Taco Shells
2 cups Chicken cooked, chopped
1 cup Salsa prepared
1/2 cup Corn no salt added
1/2 cup Black Beans canned, low-sodium
1/4 cup Cheddar Cheese reduced-fat, shredded
Directions
1.Place ½ cup shredded lettuce or cabbage on each tostada shell.
2.Put chicken and salsa in a small bowl and stir.
3.Spoon about ½ cup chicken mixture onto each tostada.
4.Top each tostada with 2 tablespoons corn, 2 tablespoons black beans, and 1 tablespoon cheese. Serve.
Chef's Tips
- Using precooked chicken makes this a no-cook meal.
Nutrition Facts
Serving Size 1.00 taco
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2 g | 10% | |
| Sodium 351 mg | 15% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 5 g | 18% | |
| Protein 28 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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