Sweet & Savory Burger
Sweet Potato is a good source of potassium, which is associated with controlling high blood pressure.
What You'll Need
- Cutting board
- Chef knife
- Measuring cup
- Measuring spoons
- Large saucepan
- Large nonstick skillet
- Food processor
Place sweet potatoes in a large saucepan; cover with water and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain.
Heat a large nonstick skillet over medium heat. Coat with cooking spray. Add chopped onions and garlic and sauté 5 minutes or until tender.
Place sweet potato, chopped onion mixture, oats, cumin, and salt in a food processor and process until smooth. Divide mixture into 6 equal portions, shaping each into 1⁄2-inch thick patties.
Heat 1 1⁄2 teaspoons oil in pan over medium heat. Add 3 patties to pan and cook 4 minutes or until brown. Carefully turn patties over; cook 3 minutes or until brown. Remove cooked patties from pan, put on a plate and repeat procedure with remaining oil and patties.
Place onto buns with lettuce, tomatoes and other condiments of your choice and serve.
Nutrition Info and more
Serving size:Total calories:
6 gSaturated fat: