Sweet & Savory Burger
Budget-friendly recipe
Sweet Potato is a good source of potassium, which is associated with controlling high blood pressure.
Ingredients
What You'll Need
- Cutting board
- Chef knife
- Measuring cup
- Measuring spoons
- Large saucepan
- Large nonstick skillet
- Food processor
- Spatula
Directions
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Place sweet potatoes in a large saucepan; cover with water and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain.
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Heat a large nonstick skillet over medium heat. Coat with cooking spray. Add chopped onions and garlic and sauté 5 minutes or until tender.
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Place sweet potato, chopped onion mixture, oats, cumin, and salt in a food processor and process until smooth. Divide mixture into 6 equal portions, shaping each into 1⁄2-inch thick patties.
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Heat 1 1⁄2 teaspoons oil in pan over medium heat. Add 3 patties to pan and cook 4 minutes or until brown. Carefully turn patties over; cook 3 minutes or until brown. Remove cooked patties from pan, put on a plate and repeat procedure with remaining oil and patties.
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Place onto buns with lettuce, tomatoes and other condiments of your choice and serve.
Nutrition Info and more
Serving size:
Total calories:
1
319
Total fat:
6 g
Saturated fat:
2 g
Carbohydrates:
60 g
Protein:
13 g
Fiber:
10 g
Sodium:
567 mg