Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
2 hours
5 minutes
Serves: 6
Let yourself fall under the spell of this Southern-style, sweet barbecue sauce.
What you'll need
Measuring spoons
Plastic wrap
Cooking brush
Medium saucepan
Baking sheet
Oven
Oven mitt
Aluminum foil
Ingredients
Serves 6
5 tablespoons Tomato Paste
1 teaspoon Ketchup
2 teaspoons Honey
1 teaspoon Molasses
1 teaspoon Worcestershire Sauce
4 teaspoons White Vinegar
3/4 teaspoon Cayenne Pepper
1/8 teaspoon Black Pepper
1/4 teaspoon Onion Powder
2 cloves Garlic minced
1/8 teaspoon Ginger grated
1 1/2 pounds Chicken skinless
Directions
1.Combine all ingredients except chicken in saucepan.
2.Simmer for 15 minutes.
3.Wash chicken and pat dry. Place it on large platter and brush with half the sauce mixture.
4.Cover with plastic wrap and marinate in refrigerator for 1 hour.
5.Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
6.Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350F for 30 minutes.
Nutrition Facts
Serving Size 2.00 piece
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Sodium 199 mg | 9% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 1 g | 4% | |
| Protein 27 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”