Spaghetti with Meat Sauce
Choosing extra lean or lean ground meat keeps this recipe heart healthy. If you want to make it vegetarian, substitute chopped mushrooms. This sauce is great to keep in the freezer for a last minute meal.
preferably whole wheat
What You'll Need
- medium pots
- Measuring spoons
- Cutting board
- Can opener
Heat olive oil in a medium pot over medium heat.
Cook onion and bell pepper until softened.
Add turkey and garlic. Cook, stirring occasionally for 8–10 minutes until meat is no longer pink. Add tomato paste and cook for 2 minutes.
Stir in tomatoes with their juice, oregano, basil, salt, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15–20 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions; drain well.
Serve sauce over spaghetti.
Nutrition Info and more
Serving size:Total calories:
9 gSaturated fat: