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https://eatfresh.org/eatfreshorg-mini-courseSomali Pasta with Beef and Vegetables
Photo attribution: My Tu Duong Ready In:
45 minutes
Serves: 4
With spices and cilantro, this recipe gives a lively twist to pasta sauce. It is also traditionally made with potatoes!
What you'll need
Measuring spoons
Measuring cups
Cutting board
Sharp knife
Large pot
Large wooden spoon
Strainer
Stovetop
Ingredients
2 tablespoons Vegetable Oil
4 cloves Garlic large, minced
2 teaspoons Coriander Seed ground
1/4 teaspoon Cayenne Pepper ground (or season to taste)
2 Red Potatoes small, chopped into small pieces (optional)
2 cups Chicken Stock low-sodium
1 1/2 cups Spaghetti Sauce
8 ounces Spaghetti cooked and drained
2 tablespoons Cilantro fresh, chopped
Directions
1.In a large pot, heat oil. Add onions and cook until tender, about 5 minutes.
2.Add garlic, cumin, coriander, and cayenne. Cook for 1 minute.
3.Add beef and cook until brown, 3 to 5 minutes.
4.Add stock, pasta sauce, potatoes, carrot, and tomato. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
5.Serve hot over warm pasta. Garnish with cilantro.
Chef's Tips
- Potatoes are commonly used in this dish. If you find the combination of potatoes and pasta unappealing, you can substitute cauliflower, eggplant, or zucchini instead.
Amount Per Serving |
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Calories 543 |
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% Daily Value* |
Total Fat 16 g | 21% |
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| Saturated Fat 4 g | 20% |
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Sodium 531 mg | 23% |
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Total Carbohydrate 71 g | 26% |
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| Dietary Fiber 7 g | 25% |
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Protein 27 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: