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What you'll need
Ingredients
Slow Cooker Directions 6 hours
Cover chicken with salsa, beans, and veggies in slow cooker. Add seasoning, if using.
Cook on LOW for 6-9 hours. The cooking time will vary with the type of chicken meat and size of pieces.
Remove chicken to a large bowl. Chop, or shred with two forks, then add back into the pot and stir. Serve with tortillas and/or rice, or on top of salad greens.
Pressure Cooker Directions 50 minutes
Spread half the salsa in the bottom of the pressure cooker (add a few tablespoons of water if your salsa is thick), then place chicken on top.
Sprinkle seasoning, if using, all over the chicken. Cover the chicken with the remaining salsa, beans, and veggies.
Close the lid. Use manual high pressure for 15 minutes, then naturally release the pressure (remove from heat or turn off and let sit) for 10 minutes.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 1 g | 5% | |
| Sodium 206 mg | 9% | |
| Total Carbohydrate 12 g | 4% | |
| Dietary Fiber 4 g | 14% | |
| Protein 38 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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