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https://eatfresh.org/eatfreshorg-mini-coursePhoto attribution: Athena Roesler Ready In:
30 minutes
Serves: 4
What you'll need
Large pot
Measuring spoons
Sharp knife
Cutting board
Strainer
Medium bowl
Large skillet
Spoon
Stovetop
Ingredients
1 Kale chopped into bite-sized pieces (1 bunch, about 3 cups) or of Swiss Chard chopped into bite-sized pieces (1 bunch, about 3 cups)
5 cloves Garlic finely minced
1 pint Cherry Tomatoes halved
1 pound Shrimp medium, peeled and deveined
1/4 teaspoon Red Pepper Flakes
1 tablespoon Dried Herbs such as oregano, thyme, basil
2 tablespoons Lemon Juice
Directions
1.
Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Two minutes before the pasta is set to be done, add the greens to the water. Drain and rinse under cold water; transfer to a large bowl.
2.
Combine the shrimp, red pepper flakes, salt, and a few grinds of pepper in a medium bowl. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until golden, about one minute. Add the shrimp and cook until pink, about three minutes per side. 3.
Add the tomatoes and cook, stirring often, until slightly softened, about two minutes.
4.Add the shrimp mixture to the bowl with the pasta along with the herbs and juice. Toss to combine with a little extra olive oil.
Amount Per Serving |
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Calories 625 |
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% Daily Value* |
Total Fat 11 g | 14% |
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| Saturated Fat 2 g | 10% |
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Sodium 459 mg | 20% |
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Total Carbohydrate 95 g | 35% |
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| Dietary Fiber 14 g | 50% |
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Protein 46 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: