Secret Ingredient Veggie Chili

52.png

Photo attribution: 

Flickr: Brian Pirie
Secret Ingredient Veggie Chili
Budget-friendly recipe
1225

Ingredients

1
tablespoon
1
chopped
1
chopped
2
cups
peeled and chopped
4
chopped
2
teaspoons
2
teaspoons
28
ounces
preferably fire-roasted
1
cup
½
teaspoon
½
teaspoon

What You'll Need

  • Cutting board
  • Knife
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Slow cooker or stove pot

Directions

  1. Stove Top Directions: In a large pot, heat oil and saute onion and bell pepper until soft. Add sweet potato, garlic, chili powder, and cumin and saute 2 more minutes. Add remaining ingredients. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir during cooking to prevent sticking.
  2. Slow Cooker Directions: Combine all ingredients except oil in the slow cooker and cook on LOW for 7-8 hours, or HIGH for 4 hours, or until the chili has thickened and the vegetables are cooked.

Chef Tips

  • Cocoa powder gives a rich flavor to this dish. Make sure it is unsweetened.

Nutrition Info and more

Serving size:
2
cups
Total calories:
289
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
50 g
Protein:
15 g
Fiber:
14 g
Sodium:
367 mg
Attribution

Publication: 

Cooking Environment: 

TextEmail   SharePrint