Salmon with Chili Mango Salsa

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Photo attribution: 

Flickr: Matt Johnson
Salmon with Chili Mango Salsa
Budget-friendly recipe
981

Make this summer inspired dish with the whole family tonight. Salmon is high in omega-3 fats and protein, and low in calories.

Ingredients

10
ounces
peeled, pitted, diced
¼
cup
Fresh, chopped
¼
Red, chopped
1
tablespoon
Fresh
2
teaspoons
minced seeded
1
teaspoon
grated
1
finely chopped
2
tablespoons
2
6-ounce

What You'll Need

  • Grill
  • Measuring bowl
  • Measuring spoons
  • Cutting board
  • Knife
  • Mixing Bowl
  • Mixing Spoon
  • Serving untensils

Directions

  1. Prepare barbecue (medium-high heat).
  2. Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil.
  3. Season salsa with salt and pepper.
  4. Brush salmon with remaining 1/2 tablespoon oil.
  5. Grill until just opaque in center, about 5 minutes per side.
  6. Serve with salsa.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
½
cup
Total calories:
250
Total fat:
13.3 g
Saturated fat:
1.8 g
Carbohydrates:
14.7 g
Protein:
20 g
Fiber:
2.9 g
Sodium:
61 mg
Attribution

Publication: 

Cooking Environment: 

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