Rice Pilaf with Salmon

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Photo attribution: 

My Tu Duong
Rice Pilaf with Salmon
Budget-friendly recipe
265
Serves:
6
45 mins.

This balanced meal will help keep you strong and energized!

Ingredients

1
cup
½
cup
finely chopped
teaspoons
crushed
¼
teaspoon
2
cups
chopped (if frozen, let thaw first)
½
drained, flaked with large bones and skin removed
½
cup
shredded

What You'll Need

  • Medium saucepan
  • Wooden spoon
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons

Directions

  1. Oil a medium saucepan with a tight-fitting lid.
  2. Cook rice and onion until rice is golden and onion is soft, stirring frequently. Stir in basil, pepper, and broth. Bring to a boil; cover. Reduce heat; simmer about 40 minutes or until rice is tender. Not all of the liquid will be absorbed.
  3. Add thawed vegetables, salmon, and 1/3 cup cheese, stir to blend and to warm the salmon and vegetables. Sprinkle with remaining cheese and serve.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
cup
Total calories:
270
Total fat:
8.6 g
Saturated fat:
2 g
Carbohydrates:
28 g
Protein:
19 g
Fiber:
4 g
Sodium:
368 mg
Attribution

Attribution: 

Northcoast Project LEAN
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