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Ready In:
45 minutes
Serves: 4
Take a walk on the wild side with this extra nutrition and delicious stir fry.
What you'll need
Measuring spoons
Measuring cups
Large skillet
Spatula or spoon
Large pan with lid
Pot holder
Ingredients
Serves 4
1 1/2 cups Water
3/4 cup Brown Rice uncooked
1 tablespoon Olive Oil
8 ounces Ground Turkey lean
4 teaspoons Soy Sauce low-sodium
3 cups Vegetables such as broccoli, carrots, bell peppers, pea pods
1/2 teaspoon Black Pepper
Directions
1.In a large saucepan, bring water to a boil. Add rice and cover the pan. Reduce heat to low. Cook 30 to 40 minutes or until rice is tender. Remove pan from heat using a pot holder.
2.In a large skillet, heat oil over medium heat. Add ground turkey. Cook and stir for about 5 minutes or until meat is no longer pink. Reduce heat to low.
3.Stir in soy sauce.
4.Add cooked rice, vegetables, and black pepper. Increase heat to medium-high. Cook and stir for about 5 minutes or until vegetables are tender and mixture is hot.
5.Spoon even amounts onto 4 plates. Serve.
Nutrition Facts
Serving Size 1.25 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | ||
| % Daily Value* | ||
| Total Fat 14.5 g | 19% | |
| Saturated Fat 3.3 g | 16% | |
| Sodium 240 mg | 10% | |
| Total Carbohydrate 36.4 g | 13% | |
| Dietary Fiber 8.3 g | 30% | |
| Protein 20.6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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